![]() ![]() I have lost 14 pounds, I am sleeping better, my hot flashes have gone down to practically none and they are much milder when they do come, my energy is good and my skin looks fantastic. I can honestly say it has not been that difficult for me to do this fast, I have actually enjoyed it. ![]() I feel this helps give me a cleaner slate to begin committing myself to eating much cleaner and more mindfully in this next phase of my life. I had pretty good success, but when I saw ‘Fat, Sick & Nearly Dead’ I thought this would be a fantastic opportunity to jump feet first into combating this stubborn 20 pounds, super charge my immune system, clean out my digestive system and basically just clean up my systems overall. Over the years I have tried to combat the slight weight gain and hot flashes with diet and exercise instead of defaulting to the medications that so many seem to favor, because I wanted to go through this natural process clean, so I could understand exactly what I was dealing with, without some kind of drug interfering. When I turned 40, I noticed some changes in my body and some unexpected weight gain, which I attributed to hormonal shifts and the onset of early menopause. Of course like everyone else when I was younger my diet was junky, but the older I got the cleaner it got. I think part of why it was almost a natural progression for me is that I actually prefer to eat those things. By that I mean, without giving it a ton of thought or research, I just knew it would be better for me to cut out animal meats (I do still eat fish and seafood on occasion, or I did before my juice fast – I am currently in the evaluating stage of continuing to do that), and eat a lot of vegetables, fruits, nuts seeds and grains. I have long been a ‘passive’ believer in the fact that our health is based on what we eat and drink. I was already eating a very heavy plant based diet so I just went straight to juicing from day one after I watched ‘Fat, Sick & Nearly Dead’. I am on day 22 today of a 25 day juice fast following the reboot program. So glad to see this mentioned on your site, it just confirms that I am on the right track. Have you ever done a juice fast and what were the results? Beat Cancer Kitchen: My New Recipe Book, Deliciously Simple Plant-Based Anti-Cancer Recipes Get it on Amazon here I took massive action and radically changed my diet and lifestyle, which transformed my health.įat, Sick & Nearly Dead is unbelievably motivational and may even be the catalyst for you to make a radical change in your health and your life. I love this movie because it exemplifies my approach to beating cancer. I know to many people reading this, the idea of drinking nothing but fruit and vegetable juice for 60 days seems absolutely nuts…īut sometimes you have to get a little nuts to overcome major obstacles in life. I did it numerous times as part of my anti-cancer strategy.įor specifics on fasting read my post The Fast Lane to Health Juice fasting is a very powerful way to lose weight, detox, and supercharge your body with vital nutrients. There some really amazing serendipitous events that happen along the way which I won’t divulge, but I will tell you that his health transformation is incredible. ![]() This movie has been out for awhile and it just occurred to me that I haven’t said anything about it on the blog. So today I am!įat, Sick & Nearly Dead is a documentary about Joe Cross, an overweight pill-popping Australian man with a rare chronic disease who decides to go on a 60-day juice fast while road-tripping across the U.S.
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